The Urban Vegetarian - Season 1
Season 1
Episodes
Urban Eats
Fa-what? Fa-waffles! Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.
Go Green
Desiree Nielsen shows us how to add more plants to your plate with a chocolate avocado smoothie, nori rolls, and sweet potato noodles.
Low Carbs, No Problems
Host Desiree Nielsen shows us low-carb options for any meal of the day. Buckwheat pancakes smothered in blueberries? Yes, please!
Energy Boost
Food nerd Desiree Nielsen masters a perfectly cooked eggplant topped with a flavourful charmoula and couscous.
Veggies All Day Long
It's beets for breakfast with host Desiree Nielsen. This surprising early morning addition gives you a reason to get out of bed!
Veggies Galore
Desiree Nielsen shows how beets can make the icing on a delectable cupcake vibrant and delicious.
Fun and Simple
Foodie Desiree Nielsen gives life to spotty bananas, transforming it into melt-in-your-mouth bread.
Treat Yourself
Food nerd Desiree Nielsen knows how to add more veggies to our morning and shows us how it's done with a blueberry, celery, cucumber, and red cabbage juice.
On Trend
Desiree Nielsen adds more plants to her plate with two epic grilled cheese recipes that sneak in veggies.
Easy Comfort Food
Desiree Nielsen cooks up a filling breakfast with spiralized fried potatoes with eggs and hollandaise.
A Lot on Your Plate
Host Desiree Nielsen serves up delicious meals for a busy lifestyle from a mouth-watering breakfast burrito to a no-carb cauliflower pizza.
Quick Eats
Host Desiree Nielsen spiralizes zucchini into "zoodles" to create a balanced, veggie-packed pad thai dish.
Lettuce Eat Lasagna
Desiree Nielsen shows how salads can be a tasty main AND served warm with a grilled romaine salad.
Healthy and Delicious
Desiree Nielsen ditches regular butter for a fruit butter as she bakes a beautiful apple butter turnover with pecans and gorgonzola.
Meals on the Go
Desiree Nielsen cooks up a green curry vegetable potpie, the perfect flavourful comfort food that's high in nutrition.
Recently Updated Shows
Family Guy
Family Guy follows Peter Griffin the endearingly ignorant dad, and his hilariously offbeat family of middle-class New Englanders in Quahog, RI. Lois is Peter's wife, a stay-at-home mom with no patience for her family's antics. Then there are their kids: 18-year-old Meg is an outcast at school and the Griffin family punching bag; 13-year-old Chris is a socially awkward teen who doesn't have a clue about the opposite sex; and one-year-old Stewie is a diabolically clever baby whose burgeoning sexuality is very much a work in progress. Rounding out the Griffin household is Brian the family dog and a ladies' man who is one step away from AA.
Survivor
Eighteen to twenty castaways will compete against each other on Survivor. All castaways will compete to outwit, outplay, outlast and ultimately be crowned Sole Survivor.
Lioness
Lioness, inspired by an actual U.S. Military program, follows the life of Joe while she attempts to balance her personal and professional life as the tip of the CIA's spear in the war on terror. The Lioness Program, overseen by Kaitlyn Meade and Donald Westfield, enlists an aggressive Marine Raider named Cruz to operate undercover alongside Joe among the power brokers of State terrorism in the CIA's efforts to thwart the next 9/11.
Doc
Doc centers on the hard-charging, brilliant Dr. Amy Larsen, Chief of Internal and Family Medicine at Westside Hospital in Minneapolis. After a brain injury erases the last eight years of her life, Amy must navigate an unfamiliar world where she has no recollection of patients she's treated, colleagues she's crossed, the soulmate she divorced, the man she now loves and the tragedy that caused her to push everyone away. She can rely only on her estranged 17-year-old daughter, whom she remembers as a 9-year-old, and a handful of devoted friends, as she struggles to continue practicing medicine, despite having lost nearly a decade of knowledge and experience.